Wod Wednesday October 13th

'Taylor"

Males 95
Females 65

*This is a partner workout. One partner holds the bar while the other performs the reps. When first partner finishes, they take the bar from the first partner without it touching the ground. Then partner 2 does the same exercise. If the bar gets put down, penalty of 5 burpees. (you can hold the bar any way you want. It's easiest on the back, but anything goes as long as it doesn't touch the ground)

15 Deadlifts At 95/65# (Use the bar that the partners start with. They can put it down on this one, but it's touch and go)
20 Push Ups
30 Sit Ups
40 Lunges, one per leg
50 Squats
25 Burpees
50 Squats
40 Lunges
30 Sit Ups
20 Push Ups
15 Front Squats