2 KB Swings
4 Box Jumps
6 Burpees
AMRAP in 20 Minutes
- every round add 2 reps to each exercise
example:
2 kb swings
4 box jumps
6 burpee (round 1 )
4 kb swings
6 box jumps
8 bupees (round 2)
6 kb swings
8 box jumps
10 burpees (round 3)
keep going tell the 20 minutes is up, use the white boards to keep
track of rounds and reps
Be sure to check the "class schedule" on a regular basis, there will be some slight changes over the next 2 weeks.
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