Option 1 (wod from Denver Sectional Crossfit Games)
7 Squat Cleans 135/85
14 pullups
21 Box Jumps
A.M.R.A.P in 12 minutes
Option 2
14 squats holding a plate 45/25
10 pullups
14 box jumps
A.M.R.A.P in 20 minutes
- you can chose between the 2 which one you want to do
- video is of the actual wod at the sectional event
No comments:
Post a Comment