Thursday, October 7, 2010

Friday October 8th


"Long Slow Screw"

1 mile run
100 squats
80 box jumps
60 burpees
40 situps burpees
20 toes to bar
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3 comments:

  1. UnknownOctober 8, 2010 at 1:27 PM

    Whoever came up with this WOD needs to do it.

    ReplyDelete
  2. JenniferOctober 8, 2010 at 4:55 PM

    I didn't come up with it, but wish I was in town to do it!

    ReplyDelete
  3. UnknownOctober 10, 2010 at 5:28 PM

    I would agree, it's rough!!!

    ReplyDelete

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