Monday, October 25, 2010

WOD October 26 2010

10 Front Squat 135/95
10 Split Jerk 135/95
10 pullups
10 Kb Swings 55/35

A.M.R.A.P. in 21 minutes
( every 3 minutes must do 5 burpees)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)