1st Segment
Shoulder Press
5x3
2nd Segment
Clean
Front Squat
Push Press
Back Squat
Push Press
20 rounds 95/65
( you do 1 rep of each exercise without putting down the weight, so for example you clean the weight then immediately front squat it without putting it down, then you push press it and when you lower the weight you lower it onto your back and then you do a back squat, you then push press the weight off your back and then lower it to the ground, that would count as 1 round.
KAI-850RX JEN-651 JACQUE-804 HILLARY-808 SUMMER-555RX KAT-758 TANNEN-638RX AMANDA-857 YANNI-500RX TESA-1130 KRIS-449RX JASON-712RX KELIE-817RX KEITH-648 AVE-847 CAMDAN-1020 BRYAN-717RX RICHELLE-701RX JEN-615 PAULA-839RX MINDI-900
ReplyDeleteSorry to Amanda we forgot to put a RX beside her name. Getting a RX is huge so we wanted to make sure it got posted.
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