Wednesday, August 25, 2010

Tuesday Aug 24 2010 WOD

20 Min A.M.R.A.P.
10 Front Squats 95/65
10 Push ups
10 K.B. Swings
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1 comment:

  1. Black Hills CrossfitAugust 25, 2010 at 8:56 AM

    Great job to the ladys in the morning who did pull-up in place of push-ups Tammy, Katie, Jen.

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