Workout will be held at Sioux Park Track on Monday.
20 Kb swings
Run 100 meters
15 pushups
Run 100 meters
10 burpees
Run 100 meters
5 lunges (per leg)
Run 100 meters
6 rounds
20 Kb swings
Run 100 meters
15 pushups
Run 100 meters
10 burpees
Run 100 meters
5 lunges (per leg)
Run 100 meters
6 rounds
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