Monday, August 23, 2010

Monday Aug 22, 2010 WOD


For Time:


Run to the Mailbox and back

5 Sit-up Burpees

10 KTE

30 Mt-Climbers

10 Rounds
Posted by at

1 comment:

  1. Black Hills CrossfitAugust 23, 2010 at 7:49 PM

    KELLEY 4153, SUSIE 3658, JAMI 3004, JACQUE 3432, JEN P 3149, KATIE 3730, DAN 3540RX, AMANDA 4318RX, DUSTIN 3242, WILL 4149, TESA 4045RX, TROJ 3140RX, CABOT 3804, HILLARY 3634RX, KELIE 3550RX, BAILEY 3105, BRYAN 3439RX, CAMDAN 4220, RICHELLE 4448, AVE 4555, YANNI 3457RX, JEN 3234RX

    ReplyDelete

Subscribe to: Post Comments (Atom)