Wednesday, August 11, 2010

WOD August 11 2010


50 squats
30 situps
20 overhead walking lunges
10 knees to elbows

5 rounds
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1 comment:

  1. Black Hills CrossfitAugust 12, 2010 at 6:30 AM

    RYAN 2616 PAULA 2447 SUSIE 2426
    SCOTT 1746 CHRISTINA 2437 SUMMER 1920
    HILLARY 2002 JEN 1921 JACQUE 2606
    TESA 2853 LUCAS 2315 RICHELLE 2515
    CAMDAN 2415 KELIE RX.22302 BRYAN RX.2219
    MINDI 2345 AMANDA RX.2451 KRIS RX. 1912
    TESSA 3R 1416

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