Thursday Dec. 31 W.O.D

12 days of Chrismas
Do as many in 30 min

1. 50 Pushups


2. 26 O.H. Squats


3. 100 Situps


4. 20 Burpees


5. Run Gym 8 x


6. 2 min Planks


7. 100 Double Unders (400 singles)


8. 25 Box Jumps


9. 50 Wall Balls


10. 100 lunges


11. 50 K.B. swings


12. Row 500 M

Jared 30 dnf

kelie 27:59

Tim 26:33

Chad 28:12

Dan 25:45

Scott 26:45

JAMIE 28:45

Keith 29:30

JAMIE 28:45