Monday, December 21, 2009

Monday Dec 21, W.O.D


"Fight Gone Bad"
2nd Round

20 # 8' Wall Balls

Row

65# Push Press

20" Jump Box

65# S.D.H.P

Rest

5 Rounds
Dan 420 > 519
Tim 463 > 502
Matt 461 > 582
Jared 383 > 552
Kelie 409 > 532
Yanni 487 > 577

2 comments:

  1. Had 2 of the best motivators in town today; they were no match for the physical breakdown brought on by ego and mental breakdown. Thank you BHCF for your constant support. We're all just striving to be ________...

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  2. i think the word you are looking for is superstars lol ryan.

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