Tuesday, December 15, 2009

Thursday Dec. 16 2009 W.O.D

A.M.R.A.P

Row 250m
K.B. swings Heavy
Wall Balls
Mt. Climbers
20 min.
Team #A
Jared
Kai
Shelby
Paula
Stephanie
Total # 1185
Team # B
Kellie
Sandy
Cathy
Stephany
Ryan
Total # 1693
Jami 343
Chad 429
Yanni 375
Dan 389
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1 comment:

  1. ryanmarcksDecember 15, 2009 at 3:53 PM

    First workout with the Camp Rapid crew. Great job soldiers!

    ReplyDelete

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