Monday, December 28, 2009
Monday Dec 28, W.O.D
For Time:
7 Body # Dead Lifts
14 Pullups
21 20# 8' Wallballs
5 Rounds
Kelie 16:53rx
Caiti 18:04rx
Scott 12:01
Ryan 13:34rx
Troja 14:48rx
Jp 15:09rx
Chad 15:20
1 comment:
ryanmarcks
December 28, 2009 at 7:49 PM
8' wall balls!?!? SON OF A ....!!
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8' wall balls!?!? SON OF A ....!!
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