Friday, December 4, 2009

Friday Dec. 4 W.O.D

For Time :
Row 500m
15 Brupee
15 Knees to Elbows

3 Rounds


Justin:13:47
Keith:13:24
Dan :15:00
Kelie:14:28
Kai:16:29
Scott:12:17
Ryan:12:58
Shawn:15:56
Jackie:18:40
Jimmy:21:06
Mike and Heather "Cari" For Time
Mike11:01
Heather:10:40
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