Monday, January 4, 2010

Monday Jan 4, 2010, W.O.D

For Time:

50-40-30-20-10

Squat
Pushups
Box Jumps
Tim 15:38
Ryan 18:36
Dan 21:42
Paula 17:47
Keith 20:24
Kai 22:45
Jami 15:01
Scott 19:25
Yanni 18:45
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2 comments:

  1. Black Hills CrossfitJanuary 4, 2010 at 7:54 PM

    Dan seem to have a bounce in his step today. Way to set the bar using the 30" box. badarsss

    ReplyDelete
  2. The Designer's ProspectiveJanuary 4, 2010 at 9:11 PM

    That's a big box. My legs feel it.

    ReplyDelete

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