Wednesday, January 13, 2010

Wed Jan 13 2010 W.O.D

For Time:

Run 1/4 mile
10 Pull ups
15 Push Press
20 Burpees

4 Rounds

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2 comments:

  1. Black Hills CrossfitJanuary 13, 2010 at 5:00 PM

    NICE WORK TODAY EVERYONE. MATT THE PUSH PESS MASTER WAS ON HIS A GAME.

    ReplyDelete
  2. UnknownJanuary 13, 2010 at 6:28 PM

    Nice job Matt but it was four rounds not three!

    ReplyDelete

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