Tuesday, January 26, 2010

Monday Jan 25, 2010, W.O.D

For Time:

30 Squats
20 Box Jumps
10 Pullups
5 117 ' Sprints

4 Rounds
1200
Kelie 1516
Hillery2031
Dan 1604
1300
Trojan1444
Val 2254
1300
Mindy1716
Scott 1244
Jami 1346
Marquis 1644
Chad 1549
Jackie 1601
1700
Betty 1006
Yanni 1134
Matt 1113
Kai 1344
"Cari"
Amanda 11:11

No comments:

Post a Comment