100 Double Unders
21-18-15-12-9-6-3
Wallballs
Knees to Elbows
Burpees over a parallet
100 double Unders
-Begin and end the wod with 100 Double Unders
- when you do the burpee you must then jump over the parallet in order to do the next one, and yes I expect a clap overhead on every one
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