3 Tasks to be completed
1. 1500 meter row
2. Ground to Overhead ( 4000lb men, 2500lb women)
3. 8 Minute Plank
- tasks can be completed in any order and any rep range, you can do it all at once or break it up into as many sets as you want,
- you can take weight from ground to overhead any way you want, you chose the weight yourself
- your time for the plank only counts if your actually in a plank position, if you have to rest you must break the plank position in order to rest, I dont want to see any sway backs or butts in the air
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