Thursday, May 5, 2011

WOD Friday May 6th 2011

"Claudia"
20 KB Swings (55/35)
400 Meter Run

5 Rounds

2 choices for running
- run 3 laps around the building which equals 400 meters
-run to the driveway of Pac Rat Palace and back also equals 400 meters
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1 comment:

  1. SusieMay 5, 2011 at 8:38 PM

    we should meet at the park for this!!! (probably too late of a notice?)

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