Round 1. 2 Front Squat/4 Rollouts/ 6 Burpees
Round 2. 4 Front Squat/6 Rollouts/ 8 Burpees
Round 3. 6 Front Squat/8 Rollouts/10 Burpees
-continue to add 2 reps to each exercise every round
A.M.R.A.P in 18 Minutes
Weight Option #1 95/65
#2 135/95
Round 2. 4 Front Squat/6 Rollouts/ 8 Burpees
Round 3. 6 Front Squat/8 Rollouts/10 Burpees
-continue to add 2 reps to each exercise every round
A.M.R.A.P in 18 Minutes
Weight Option #1 95/65
#2 135/95
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