"Partner WOD"
100 KB Swings (55/35)
100 Box Jumps (24/20)
100 Pushups
100 Flutter Kicks ( per leg, 200 total)
100 Jumping Pullups
-while one partner is doing the work the other partner is holding a plank position for 30 seconds, you must switch every 30 seconds
- when switching you can not start doing reps until partner is in the plank postion
-good communication between partners is going to be key to this wod
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