150 Squats
2500 Meter Row
60 Wall Ball
5 Mailbox & Back
-break up however you want, you can also break up the reps, strategy is the key to this wod
2500 Meter Row
60 Wall Ball
5 Mailbox & Back
-break up however you want, you can also break up the reps, strategy is the key to this wod
Great metcon WOD for a humpday beatdown. The ability break the tasks into normal bites helped. 30 squats, 500 m row,12 wb then a run to mailbox x5 was a great strategy. Just enough suck factor but with planned changes to keep you going.
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