WOD Tuesday March 22nd 2011

Front Squat
5reps 3 reps 1 rep
(60%) (80%) (90%)


Pullups-KB Swings-Burpees
1 rep- 2 rep- 3 rep
2 rep- 3 rep-4 rep
3 rep- 4 rep- 5 rep

-continue to add 1 rep to each exercise each round

A.M.R.A.P in 15 minutes