Back Squat
7500lb Men
4500 lb Women
- you can use whatever reps or weight you want, when you get done the total weight you move must equal to above numbers
Part #2
Partner Up
2500 Meter Row
Plank Hold
-one partner is rowing while the other is holding a plank, the plank must never be broken, so the person who is rowing has to be off the row machine and in a plank before the other partner can break the plank, if the plank is broken both partners must perform 10 burpees
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