New PR of 245lb
"Helen"
400 Meter Run
21 KB Swings
12 Pullups
3 Rounds
-we will also allow you to row 400m instead of runing, but it will not be counted towards the leaderboard
400 Meter Run
21 KB Swings
12 Pullups
3 Rounds
-we will also allow you to row 400m instead of runing, but it will not be counted towards the leaderboard
You are a rock-star Shannon!!!
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