20 Wallball
15 Pushups
10 Squats
5 Burpees
A.M.R.A.P in 15 minutes
I just wanted to mention a little house keeping issue that we are having at the gym. Two of the things that we have in our gym that you will not find in most other Crossfit gym's, are the water bottles and gum. Kat is gracious enough to provide the gum. I would like to continue to provide both of these items to everybody at the gym. However we have started to find gum wrappers and gum on the floors and outside of the gym. The trainers also continue to pick up half empty water bottles after every class. Please be mindful of the gum/water bottles and throw them in the trash. Thank you for helping us to keep Black Hills CrossFit the "Cleanest Gym in town"
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