WOD Friday May 13th 2011

100 meter row
10 situps
10 squats
10 Double unders
200 M Row
20 Situps
20 Squats
20 Double Unders
300 M Row
30 Situps
30 Squats
30 Double Unders
400 M Row
40 Situps
40 Squats
40 Double Unders
500 M Row