30-20-10-20-30
Wallball
Pullup
- You will start with the wallballs, when you complete your reps you will then do weighted OH lunges over to the pullup bar. After completing pullups you will then do weighted OH lunges back over to the wallballs. Complete sequence until all reps are completed.
- OH weighted lunges
45/25
-wallball
20/14 everything to 10ft line
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