Wednesday, November 25, 2009

Wed Nov 25 W.O.D

21-15-9

Dead lifts
Pushups
Wallballs
Situps

For Time
Tim 7:13
Scott 5:26
Dan 7:58
Jared 6:58
Jackie 8:47
Kai 7:01
Kelie 7:11
Yanni 5:13
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3 comments:

  1. Black Hills CrossfitNovember 25, 2009 at 3:54 PM

    HEY T-SHRITS ARE IN $15 HAPPY T-DAY EVERYONE

    ReplyDelete
  2. The Designer's ProspectiveNovember 25, 2009 at 4:17 PM

    Those are awesome!!! They look great! I'll be picking mine up next week.

    ReplyDelete
  3. Black Hills CrossfitNovember 25, 2009 at 4:39 PM

    Thanks for all your hard work happy rider have a great t-day man

    ReplyDelete

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