Thursday, November 12, 2009
Thursday Nov. 12 2009 W.O.D
A.M.R.A.P
20 min
10 Box Jummps
10 Knee's to Elbows
10 Pushups
10 20# 8' Wallballs
1 comment:
The Designer's Prospective
November 13, 2009 at 10:36 AM
hey - check it out, you posted a picture of me. errrr, Lance
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hey - check it out, you posted a picture of me. errrr, Lance
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