Friday, November 13, 2009

Friday Nov. 13 W.O.D

For Time: 4 Rounds

500 M Row
10 S.D. H.P
15 KB Swings







Scott: 14:44
Ryan: 14:23

Kelie:15:18
Dan :15:10

Justin:12:55
Trojan:14:53
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1 comment:

  1. The Designer's ProspectiveNovember 13, 2009 at 8:35 PM

    Nice job trainers!!! I guess we can see who "lives" at the gym! :)

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