Wednesday, November 18, 2009

Wed Nov 18 W.O.D

FOR TIME:

Run 4 Laps
10-9-8-7-6-5-4-3-2-1
Thrusters
Jumpbox
Decline Pushup
Run 2 Laps

Yanni:15:20
Kelie:15:51
Jared:15:25
Justin:15:20
Dan :17:52
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