Thursday, November 19, 2009
Thursday Nov. 19 2009 W.O.D
For Time:
25 Pull ups
50 Push ups
50 Sit ups
50 Jump box
25 Pull ups
Yanne 9:25
Dan 11:40
Jared 10:52
Kelie 13:15
Jamie 7:52
Keith 10:01
1 comment:
Black Hills Crossfit
November 19, 2009 at 10:50 AM
POP. do i need to say more. this is for you justin. lol
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POP. do i need to say more. this is for you justin. lol
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