Tuesday, November 24, 2009
Tuesday, November 24 W.O.D
For Time:
5Rounds of
10 Box Jumps
10Pullups
10 Sweepers
10 S.D.H.P (K.B)
Jared 9:35
Kelie 11:00
Dan 10:10
Troja 9:12
Jackie 11:20
Jami 9:00
Justin 9:17
Kai 13:30
Yanni 8:19
2 comments:
Black Hills Crossfit
November 24, 2009 at 3:41 PM
this is a 551/2" jumpbox jared. I think you can do it.
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The Designer's Prospective
November 25, 2009 at 9:46 AM
Oooh, I wanna try!
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this is a 551/2" jumpbox jared. I think you can do it.
ReplyDeleteOooh, I wanna try!
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