Friday July 30th 2010

"Filthy Fifty"
50 Box Jump
50 Jumping Pullups
50 KB Swings
50 Walking Lunges
50 Knees to elbows
50 Push Press
50 Wallball
50 Burpees
50 Double Unders

Tuesday, July 28 2010, WOD

For Time:

7 Push Press
14 Wall-balls
21 Box Jumps

5 Rounds

Monday July 26 2010 WOD

A.M.R.A.P

5 Deadlifts

10Knees to Elbows

15 Burpees

15 min

Friday July 22 2010 WOD

For Time:

40 Squats

30 K.B

20 Wallballs

10 Pull-up

5 Rounds.

Thusday July 22 2010 WOD

For Time:

21-15-9-3

Clean (135lbs m/ 95lbs w)

Parallette Jumps
Decline Push-ups

Wednesday July, 21 2010 WOD

For Time:

1 lap

10 Thruster

15 K.B. Swings

20 Sit-ups

4 Rounds

Tuesday, July 20 2010, WOD

For Time:

50 D,U.

25 Burpees

15 Pullups

10 Push Press

4 Rounds