"CrossFit Total"
1 Rep Max Press
1 Rep Max Squat
1 Rep Max Deadlift
Your CrossFit total will be your max on these 3 lifts added together. Most of you have come in and done Max lifts in a workout. But now we are having you max out on 3 different lifts in one hour. So dont spend to much time on one lift.
Also the Press is a strict press. There should be no bend in the knees when pressing the weight overhead.
When you are reaching your max squat I want you to have spotters. We want people to be safe. You should not be dumping the weight unless you absolutely have to.
Good luck
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