Monday, June 6, 2011

WOD Monday June 6th 2011

100 Double Unders
90 Squats
80 KB Swings
70 situps
60 second rest
500 Meter row
40 Box Jumps
30 Burpees
20 Knees to elbows

- 1 round for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)