Tuesday, December 22, 2009

Tuesday, Dec. 22 W. O. D

For Time:
7 Pull ups
14 Pushups
21 Parallette Jump Overs

5 Rounds

Dan 6:06
1st muscle up
Keith 7:22
Posted by at

2 comments:

  1. Black Hills CrossfitDecember 22, 2009 at 4:13 PM

    Nice work dan turns out i still cant jump.

    ReplyDelete
  2. The Designer's ProspectiveDecember 22, 2009 at 8:16 PM

    I finally beat you on a WOD. Let's have more jumping ones! I like the picture you chose for the post. How'd you get a picture of me? Good work!

    ReplyDelete

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