Wednesday, July 7, 2010

Wednsday July 7 2010 Wod

A.M.R.A.P
In 20 Min

  • Run 400m
  • Jumping Squats

Jumping Squats should be continuous any interruption, pause, or stopping constitute the end of the event and start of the run

Bonus: Any walking during the run has a 5 lung per leg infraction.

Try to get 50 jumping Squats without stopping each round.

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