Sat Jan. 23 2010 W.O.D

OPEN GYM

Friday Jan. 22, 2010 W.O.D

For Time:

5 Dead Lifts
10 Pullups
15 Burpee

6 Rounds

Thursday Jan. 21 2010 W.O.D

For Time:

20 Thrusters
20 Pushups

6 Rounds

Wed Jan 20 2010 W.O.D

For Time:

200 Jumpropes
20 Situps
20 K.B. Swings
3 Down&Backs

5 Rounds

Tuesday, Jan. 19 2010 W. O. D

For Time:

15 walking Lungs
Weight overhead
15 Box Jumps
15 Pushups

6 rounds
Jared 2741
Kelie 1730
Paula1818
Kat 1704
Matt 1326
Eric 1848
Mikinsey 1143
Trojan1301
Scott 1941





"Cari"

Greg1019
Amy1200

Monday Jan 18, 2010, W.O.D

For Time:

10 Clean + Jerk

10 Pullups

20 Squats

5 Rounds

Sat Jan. 16 2010 W.O.D

OPEN GYM

Tabada
PullUps
Squats
Pushups