Monday Jan 12, 2010, W.O.D

Repeat Offender

For Time:

5 Heavy Thrusters (135m/95w)

10 Wallballs

15 Boxjumps

20 Knees to Elbows

25 Double Unders

5 Rounds

Friday July. 09, 2010 W.O.D

For Time:

10 Thrusters

15 Knees to Elbows

20 K.b. Swings

25 Double unders.

5 Rounds

Thursday July. 08, 2010 W.O.D

For Time:


100 Pullup
100 Pushups
100 Situps
100 Squats

Wednsday July 7 2010 Wod

A.M.R.A.P
In 20 Min

• Run 400m
• Jumping Squats

Jumping Squats should be continuous any interruption, pause, or stopping constitute the end of the event and start of the run

Bonus: Any walking during the run has a 5 lung per leg infraction.

Try to get 50 jumping Squats without stopping each round.

WOD 7-06-2010

21-18-15-12-9-6-3
Deadlift 135lb men, 95lb women
Box jump 24in men, 20in women
pushup

Monday Jan 25, 2010, W.O.D

For Time:

Rapid Fire Inc.

10 Pushups
10 Situps
10 squats

10 Rounds

Mike x5 600
Jared 1018
John 1113
Randy 1522
Ricky 1445
Odie 1402

Monday Jan 25, 2010, W.O.D

For Time:

30 Squats

20 Box Jumps

10 Pullups

5 117 ' Sprints

4 Rounds

1200

Kelie 1516

Hillery2031

Dan 1604

1300

Trojan1444

Val 2254

1300

Mindy1716

Scott 1244

Jami 1346

Marquis 1644

Chad 1549

Jackie 1601

1700

Betty 1006

Yanni 1134

Matt 1113

Kai 1344

"Cari"

Amanda 11:11